5 Quick And Easy Healthy Breakfast Ideas

when you get up in the morning you rush to get ready for work. you then rush out the door most likely without any breakfast. You might possibly grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin. If you’re lucky, you get a pastry, a hearty breakfast of pancakes and sausage and eggs, or a big English fry-up.

• Too sugary or carb-filled. Pancakes, waffles, toast, donuts, pastries, scones, bagels, pies, sugar cereals, breakfast bars, muffins. I’m not anti-carb, but the problem with many breakfasts is that they are low in fat and protein. This starts your day with a high blood-sugar level, which your body will quickly adjust for and drop.
• Too fatty. Fried eggs, sausages, bacon, cream cheese on your bagels, cheesy omelets, mcmuffins and hash browns are all foods high in fat.

Pick 1 of these 5 breakfast choices

before the rush of the day starts. Take a little time to prepare your self something healthy and packed with nutrients that will ultimately fill you up longer and make you fell more awake, aware, and full of energy.

1). Oatmeal, flax-seed, blueberries & almonds. Prepare oatmeal, add ground flax-seed, frozen blueberries and sliced almonds. You can add a little cinnamon and honey (not a lot). if you’re using the non-instant oatmeal. That’s four power foods, full of fiber and protein and good fats, with a short prep time. Very tasty!

2). Fresh berries,with yogurt and granola. Make sure to get low fat yogurt because no fat tends to have more sugar. grab a half cup of yogurt what ever flavour you enjoy. Add a couple tablespoons of sliced almods and slice up a little fressh fruit. Super healthy and packed with nutrients to keep you sharp.

 3). Scrambled tofu and veggies. Add some onions, green peppers or other veggies you lik. For flavour add some light soy sauce or tamari, maybe some garlic powder, and black pepper, stir-fry with a little olive oil. Eat with whole-grain toast. Fast and delicious.

4). Homemade fresh fruit salad. Cut up some any of your favorite fruits you enjoy. Add a little bit of lime or lemon juice. to keep it fresh and from browning. Perfect.

 5). Whole grain toast and almond butter. This is pretty simple but this meal is full of protein and good carbs and wont make your blood sugar dip the same way it does with the other carb choices. You can use peanut butter if you would like but I prefer almond butter now. Its full of good protein and good fats. finish it off with an piece of fruit and a glass of skim milk and you ar looking at a very healthy breakfast.